Author: Darek Jansen

Sharon & Butch improve health through HOP-UP-PT

Sharon learned of HOP-UP-PT through the Auburn Hills Senior Center and she had interest in enrolling to address some observed declines in Butch’s balance and walking safety.

Fran discusses her improved function after HOP-UP-PT

Fran, in her 80’s, is very independent and active.   She enjoys fitness classes, crafting, quilting, and engaging in community activities.  She sets a great example for committed physical activity for her neighborhood by walking regularly with neighbors.  Fran became interested in HOP-UP-PT because she noticed a bit of a decline in her activity and Read More

Syncing your Garmin to your Bluetooth Phone or Device-

Technology can be a great help in tracking and improving your health. One of the challenges is that using technology often takes some experience or some guidance. One of the components of the HOP-UP-PT Foundational Independence program is the use of an activity monitor that a person wears on their wrist. Below are some key Read More