Falls can happen to anyone, and recovering from a fall safely is crucial for preventing further injury. Lying on the floor for an extended period of time following a fall can result in complications. Whether you’ve experienced a slip in your home, while walking outdoors, on the stairs, or during an exercise routine, knowing how to get up and seek help can make all the difference. This video demonstrates examples of safe fall recovery techniques in a variety of environments, including the living room, the bathroom, the bedroom, outdoors, and on stairs.
The first step to getting up safely includes notifying someone of your fall and checking to make sure you do not have any injuries. The next step involves safely getting up from the ground. Often, the safest technique involves rolling onto your strong side, pushing up into the hands and knees position, crawling to a stable surface, bringing one leg forward with your foot flat on the ground, and pushing up with arms and legs to pivot and sit on the stable surface. Finally, remember to sit for a few minutes after recovering from a fall to ensure you are okay prior to doing anything else.
Recovering from a fall doesn’t have to be daunting. By following these safe steps, you can regain your footing with confidence. Remember to prioritize safety in your environment to reduce the risk of falls in the future. If you find that you’re falling frequently or have concerns about your balance, consider consulting a professional, such as a physical therapist. They can assess your situation and provide tailored exercises to improve strength and stability.