Category: Exercises

Otago Exercise Video – Level B

Welcome to the HOP-UP-PT interactive exercise video to guide you in the Otago exercise program.

This program was designed to help you maintain your strength and mobility and to help prevent falls. This video is intended for participants who have viewed the complete demonstration video and are ready to complete the program, start to finish without interruption.

Otago-based Falls Prevention Exercise Program

Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls prevention exercise program.